Are you interested in healthy prepared foods, spending less time in the kitchen and saving money? There are ways to save time at home. One of them is; meal prepping! It’s a wonder you did not think about it before! Here the meal prep ideas. Your Guide to Meal Prep. Make your own ready to cook dinners!
The 3 Benefits of Ready to Cook Fresh Meals
I get surprise wrinkles on my forehead when I remember how I used to cook.
I made a meal for one evening. And the next day I did it again. I kept busy! Every day Just cooking, cooking, cooking.
Do not get me wrong, cooking is fun. Relaxing even. But there are other things fun and relaxing. Like not cooking that’s fine too.
Fortunately, my forehead can now relax. I’m no longer frowning about my inefficient cooking behavior. I am prepping meals.
Pre made meals turns your freezer into a super cheap, very healthy and conveniently located take-away restaurant. So it is not needed anymore to search for “restaurants near me”.
Maybe it’s something for you too. It has many advantages, here are the main three.
# 1. Meal Prepping Saves Time
Do you turn on the washing machine on for any garment that you throw in the laundry? No – that’s madness. You save the laundry and wash it all at once because it is much more efficient.
It’s called batching. Saving common equivalent tasks with the aim of making the process more efficient.
Prepared meals is like an inverted laundry basket for your food. You fill your fridge and freezer all at once and empty them during the week.
That way you only need to cook once. You produce more food in less time, saving you a lot of time. So how to save time in daily life? Indeed, in this way.
- You consider your kitchen more like a small food factory.
- You think about how to produce as much food as possible as efficiently as possible.
- You seek recipes that lend themselves well to quick preparation and are easy to freeze and warm up.
- You cut a lot of cooking overhead from your life.
Whether you cook 100 grams of rice, or a kilo. It’s just as much work and it produces 10 times as much food.
You can simply halve the days you need to cook, return to one very efficient day or go further and cook less than once a week.
You can make it as crazy as you like – as long as there is room in your freezer, of course.
# 2. Meal Prepping Helps You Eat Healthier
Unhealthy comfort food usually enters my home if I feel tired, stressed and lazy. At those times, I would like a good meal but I don’t want to put out the effort for it.
Meal prepping fixes that problem. There is always good food in my house, and I have to put out little to no effort. I warm up my favorite meal and finish it up.
And the good thing is: this easy food is still healthy too! Because my freezer is full of my favorite healthy recipes.
Remember: you are not looking for unhealthy food, you are looking for good food. If you have prepared healthy and tasty meals, there is no reason to order pizza.
And that’s smart. Because you can produce meals that meet your specific dietary requirements, and you are more likely to maintain healthy food.
# 3. Meal Prepping Saves a Lot of Money
Yes – because you can buy a lot more consciously. Nice if you buy a cauliflower once for tonight. But even more fun if you buy four discounted cauliflowers to enjoy for a while.
And you’re less likely to eat out, buy expensive, ready-made meals or order take-out. Because your fridge and freezer are filled, why would you?
- You save because you eat at home more often and less out.
- You save because you can buy larger quantities, taking advantage of sales.
- You save because you consume less gas and electricity while cooking.
- You save because your delicious home-made lunch salads are more delicious than the processed food you find in the office.
- You save because you make fewer trips to the supermarket, making you less exposed to temptations.
- You save because you are planning your week better.
Meal prepping helps me eat out less often. The savings are going well and I can spend more on building a better future.
13 Healthy Meal Prep Ideas
Do you also want to reap the fruits of meal prep? As I said, you can make it as crazy as you like. But let’s get started first.
Below you will find 13 meal prep ideas tips to help you.
- You do not have to be a meal prep pro to reap benefits from meal prepping. You can start small and expand gradually.
- In fact, starting small is the best way because you can learn new cooking habits without overwhelming yourself.
- Choose a time in the week to plan your meals. Choose recipes, make a grocery list and get everything you need.
- See if you can combine things in a smart way. For example, cook things in an oven while also cooking on the stove top.
- Cook in double portions so you have an extra meal for every meal you make.
- If you want, you can schedule a fixed day of the week to prepare all your food for the week. This can be overwhelming for some, so you can also cut it into two or three cooking sessions.
- Invest in food containers that fit well in your freezer. Square because you can optimally use the space in the freezer and they stack well. Make sure they can contain exactly one or two portions.
- Pasta, rice, bulgur, noodles, quinoa and potatoes may not be the best way to freeze. You can cook and store these items in the fridge.
- Remember: keep foods 3 days in the refrigerator or 3 months in the freezer. Otherwise you run the risk of spoiling your meals.
- Keep it simple. You can do your best to prepare all kinds of ingenious snacks, or just grab an apple.
- Not everything has to be prepared. Sometimes you can save a lot of time by simply packing your food in portions, like fruit for your smoothie.
- You can prepare pasta sauce or curry pasta in large quantities and store them in small portions in the freezer, so you can quickly cook a meal later. Smoothies also freeze well. Very suitable for the freezer.
- You can do meal prep together with a friend, and you can split up the meals. You can also exchange frozen meals with friends, family or neighbors (freezer party!) – so you have more variation in your freezer with less effort.